You hyperfocused on the wrong thing for three hours.
Or you couldn't start at all. Standard productivity advice wasn't built for how your brain actually works.
Can't start. Or can't stop.
All-or-nothing every day.
Tools built for neurotypical brains.
STOP.
15-minute sprints. Clear start and stop.
White noise. Visual timer.
Work with your brain, not against it.
Less effort. More results.
"honestly didnt think a simple timer would make a difference but ive been using it for 3 weeks and i actually finish my articles now instead of getting stuck on social media lol"
"back-to-back meetings all day, was impossible to get any actual work done. started blocking 2 pomodoros in the morning and it changed everything"
"tried a bunch of productivity apps, this one just works. no signup BS to try it, no bloat. the 25 min thing really does help"
Everything you need to focus—in one place
How Superfocus helps you ADHD focus
Track every focus block, task, ambient sound, session streak, and progress report in one place.
Stay in flow
Pomodoro, Flow, or Deep Work presets. Pick your block length. Focus without deciding.
Block distractions
Ambient sounds and focus music. Block noise. Enter flow faster.
See progress
Track sessions and streaks. Stay motivated. Build habits that stick.
Recommended Superfocus Preset
For ADHD focus timer, we recommend Sprint (15/3/10 min). Superfocus has built-in presets for Pomodoro, Flow, Sprint, Deep Work, and Marathon—plus ambient cassettes (lofi, rain, cafe) to block noise and help you enter flow state.
What is a ADHD focus timer?
Superfocus is a focus timer app that supports ADHD focus timer. Use Sprint (15/3/10 min) plus ambient sounds (lofi, rain, cafe), task tracking, and analytics. Free to try.
Benefits
- Stay focused — 25-minute sessions keep you in deep work mode by aligning with natural attention cycles.
- Avoid burnout — Regular breaks keep your energy high and help prevent burnout.
- Track progress — See exactly how much you accomplish and improve your productivity.
How to use a ADHD focus timer?
- Pick your task
- Start the timer and focus for 25 minutes
- Take a 5-minute break
- Repeat 4 times, then take a longer break
Features
- Timer techniques — Pomodoro, Sprint, Flow State, Deep Work, and Marathon. Choose short sprints or longer deep work sessions.
- Tasks — Add tasks, assign pomodoros, and track progress.
- Cassettes — Ambient sounds and visual themes to sustain concentration and block distractions.
- Analytics — Session history and metrics to build better work habits.
- Leaderboard — Compete with others and stay motivated.
FAQ
Superfocus offers Sprint (15/3/10 min) plus ambient sounds, task tracking, and analytics. Free to try.
Yes. Superfocus is free to use. Free users get 2 hours of focus per day; guests get 25 minutes. Upgrade to Premium for unlimited focus, all timer techniques, and more.
Yes. Superfocus includes lofi, rain, cafe, and other focus cassettes. You can also add your own Spotify playlists.
Superfocus helps you stay focused, avoid burnout, and track progress. It combines a Pomodoro timer with ambient sounds, task management, and productivity insights—so you can get into flow, maintain energy, and see how much you accomplish.