Standard productivity advice wasn't written for your brain.
25 minutes feels like a prison sentence. Guilt follows every failed attempt. The method isn't wrong—you need a different length.
25 min = guaranteed fail.
Feel broken. Blame yourself.
Tools not made for you.
STOP.
15-minute sprints. White noise.
Clear start and stop.
Work with your brain.
Less effort. More results.
"honestly didnt think a simple timer would make a difference but ive been using it for 3 weeks and i actually finish my articles now instead of getting stuck on social media lol"
"back-to-back meetings all day, was impossible to get any actual work done. started blocking 2 pomodoros in the morning and it changed everything"
"tried a bunch of productivity apps, this one just works. no signup BS to try it, no bloat. the 25 min thing really does help"
Everything you need to focus—in one place
How Superfocus helps you focus
Run every pomodoro block, task, ambient sound, focus streak, and analytics report in one place.
Stay in flow
Pomodoro, Flow, Sprint, Deep Work. Pick what fits.
Block distractions
Lofi, rain, cafe. Ambient cassettes. Spotify integration.
See progress
Task tracking. Analytics. Leaderboard. All included.
Recommended Superfocus Preset
Superfocus has built-in presets: Sprint (15/3/10 min). Pomodoro, Flow, Sprint, Deep Work, and Marathon—plus ambient cassettes (lofi, rain, cafe) to block noise and help you enter flow state. Try it free.
What is the answer?
Yes, with adjustments. The classic 25 min can be too long for ADHD. Use 15-minute Sprints (or shorter) instead. Superfocus has a Sprint preset (15/3/10)—shorter blocks, more frequent breaks, clear structure. Lofi and white noise help block distractions. Try it free.
Benefits
- Stay focused — 25-minute sessions keep you in deep work mode by aligning with natural attention cycles.
- Avoid burnout — Regular breaks keep your energy high and help prevent burnout.
- Track progress — See exactly how much you accomplish and improve your productivity.
How to get started with Superfocus?
- Go to superfocus.live (no signup required to try)
- Pick a preset (Pomodoro, Flow, Sprint, etc.)
- Start the timer and focus
Features
- Timer techniques — Pomodoro, Sprint, Flow State, Deep Work, and Marathon. Choose short sprints or longer deep work sessions.
- Tasks — Add tasks, assign pomodoros, and track progress.
- Cassettes — Ambient sounds and visual themes to sustain concentration and block distractions.
- Analytics — Session history and metrics to build better work habits.
- Leaderboard — Compete with others and stay motivated.
FAQ
Yes. Use 15-min Sprints instead of 25 min. Shorter blocks and structure help. Superfocus has Sprint built in.
Sprint (15/3/10). Short focus, short breaks. Try it free.
Yes. Sprint preset, ambient sounds, simple UI. No signup to try.
Further reading: Pomodoro Technique (Wikipedia)